Hair Loss and Women

In proper balance, vitamins help keep the body in as a healthy a state as possible. Not having enough of certain vitamins can cause any number of health conditions including hair loss. Hair loss, women, and vitamin deficiency is a bad connection.

onion juice seems to help in hair growth. Yea, can you believe that? Who would have thought of rubbing onion juice on their head. Anyway, 17 out of 23 subjects in the study who used onion juice experienced hair regrowth in 4 weeks. At 6 weeks, 20 people had hair regrowth. No one mentioned about the smell though. I guess if you don't mind it, you can give it a try. Do it twice daily.

While using a shampoo, avoid using the content directly on your scalp. It is always better to take a small quantity and add some water to it before you apply it directly on your scalp. Besides, once you apply the shampoo, use your fingertips to gently massage your scalp. Avoid scratching the scalp with your fingernails as this causes scarring and also causes the hair to weaken and ultimately break.

For healthy hair and reduction of split ends, get your hair trimmed every couple of months. This also promotes faster growth. Include plenty of green vegetables in your daily meals and avoid tobacco and alcohol. Wash your hair no more than two or three times a week and do not use too many styling products, as these can rob the hair of its vital natural oils.

Exercise and yoga are the best stress busters and results in building a healthy mind and body. Hair fall is caused due to stress, tension, erratic sleep timings, and depression. You can exercise in the evenings also but ensure that you leave a gap of 4-6 hours after meal. Re-growth of hair is also possible if yoga is practiced regularly.

If you want to prevent your hair fall keep in mind that smoking, alcoholism and caffeine are the evil habit and element that do a great harm to your hair and lead you to way of baldness. So try to be away from them if wish to have healthy shinning hair on head.

Losing your hair is inevitable if it runs in your family. Men, in particular, are known to suffer from male pattern baldness, which has been established to be a hereditary condition. If you have a family history of hair loss, it would be wise that you start taking care of your hair as early as possible and not waiting for the hair loss to become really bad.

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